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osteopathy have any side effects

Is osteopathy safe, does it have any side effects?

Osteopathic treatment is one of the best joint and muscle treatments available today. And due to its gentle nature, you would be hard-pressed to find ...
5 critical reasons to visit an osteopath today

5 critical reasons to visit an osteopath today

Not many people know about osteopaths or what they do, but they can be a crucial component of your healthcare team in certain situations. Osteopathy ...
Myths about osteopathy debunked

Common myths about osteopathy debunked

Ask someone to explain what osteopathy is all about and often they won't really know or may get it wrong. Here are some of the ...
Ice VS heat for treating injuries

Ice or Heat? Which is best?

It’s been a while since my last blog so I thought it would be good to answer a question I get asked many times a ...
A man is stressed out at his desk

What is Stress? How Does It Affect Your Body? And How to Manage it.

I’m not sure if you were aware of it but it was recently International Stress Awareness Week (ok it was a couple of weeks ago.. ...
Woman with headache

What Is Causing Your Headache?

Do you suffer from headaches? If so help is at hand! Over one in five people in the uk are affected by regular headaches yet ...

Osteopaths Get Bad Backs Too!

If you visited the clinic this spring you may have witnessed me valiantly soldiering on treating patients as I gritted my teeth trying to ignore ...
Runner with knee pain

Arthritis – 4 Surprising Misconceptions

Arthritis, or wear and tear as it is also known, affects over 9 million people in the UK. I believe there is a real lack ...

Why Do Your Muscles Get Sore After Exercise?

I think we have all experienced that well known feeling of stiff and sore muscles following exercise. Two days after getting back in the gym ...
Gardening without hurting your back

How To Enjoy Your Garden Without Hurting Your Back

7 Tips To Help You Garden Without Hurting Your Back  As the weather improves it’s great to get back out into the garden, but after ...

7 Ways To Help You Stick To Your Fitness Goals

Did you make any New Year resolutions this year? If you are like me and sometimes struggle to stick to your fitness goals here are ...
A lady runner with neck pain

3 Big Misconceptions About Pain!

Pain happens in the painful body part? Nope! With the advances in brain scanning we now know that 100% of all pain 100% of the ...

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