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Why Do Your Muscles Get Sore After Exercise?

I think we have all experienced that well known feeling of stiff and sore muscles following exercise. Two days after getting back in the gym ...
Gardening without hurting your back

How To Enjoy Your Garden Without Hurting Your Back

7 Tips To Help You Garden Without Hurting Your Back  As the weather improves it’s great to get back out into the garden, but after ...

7 Ways To Help You Stick To Your Fitness Goals

Did you make any New Year resolutions this year? 1. Find your why. Firstly, why are you actually trying to make this change in your ...
A lady runner with neck pain

3 Big Misconceptions About Pain!

Pain happens in the painful body part? Nope! With the advances in brain scanning we now know that 100% of all pain 100% of the ...
Posture isn't a new thing

Is it Really Your Bad Posture Causing Your pain?

The truth about posture and pain. it might not be as clear cut as you think. Is your posture causing your pain and if so ...
Man with low back pain

7 Ways To Manage Low Back Pain

If you are struggling with low back pain and you can't make it to the clinic what steps can you do to ensure you keep ...

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