Summer has finally arrived!

The sun has decided to finally make an appearance and whilst its very much welcome i have noticed a large amount of patients recently commenting that their hay fever has been particularly bad this year.

With that in mind i thought it might be helpful to share with you a few simple techniques that can really help clear the sinuses and ease the congestion caused by hay fever and help you have a more comfortable and enjoyable summer (they are also really useful if you have a stuffy cold or suffer from blocked sinuses too)!

I hope they help! Thanks for reading!

Oliver