A little something that might help you this hayfever season!
Summer has finally arrived! The sun has decided to finally make an appearance and whilst its very much welcome i have noticed a large amount of patients ...
Is osteopathy safe, does it have any side effects?
Osteopathic treatment is one of the best joint and muscle treatments available today. And due to its gentle nature, you would be hard-pressed to find ...
5 critical reasons to visit an osteopath today
Not many people know about osteopaths or what they do, but they can be a crucial component of your healthcare team in certain situations. Osteopathy ...
Common myths about osteopathy debunked
Ask someone to explain what osteopathy is all about and often they won't really know or may get it wrong. Here are some of the ...
Ice or Heat? Which is best?
It’s been a while since my last blog so I thought it would be good to answer a question I get asked many times a ...
What is Stress? How Does It Affect Your Body? And How to Manage it.
I’m not sure if you were aware of it but it was recently International Stress Awareness Week (ok it was a couple of weeks ago.. ...
What Is Causing Your Headache?
Do you suffer from headaches? If so help is at hand! Over one in five people in the uk are affected by regular headaches yet ...
Osteopaths Get Bad Backs Too!
If you visited the clinic this spring you may have witnessed me valiantly soldiering on treating patients as I gritted my teeth trying to ignore ...
Arthritis – 4 Surprising Misconceptions
Arthritis, or wear and tear as it is also known, affects over 9 million people in the UK. I believe there is a real lack ...
Why Do Your Muscles Get Sore After Exercise?
I think we have all experienced that well known feeling of stiff and sore muscles following exercise. Two days after getting back in the gym ...
How To Enjoy Your Garden Without Hurting Your Back
7 Tips To Help You Garden Without Hurting Your Back As the weather improves it’s great to get back out into the garden, but after ...
7 Ways To Help You Stick To Your Fitness Goals
Did you make any New Year resolutions this year? If you are like me and sometimes struggle to stick to your fitness goals here are ...
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